G ummy vitamins are increasingly popular—and not just for kids. If you have to take multiple supplements every day—and especially if you have problems swallowing capsules or tablets—gummies can make that chore easier and tastier , finds a report from the AARP. But do gummy vitamins work the same as ordinary supplements? Tod Cooperman, president of ConsumerLab. In a supplement analysis, ConsumerLab. Gummies were the most likely kind of supplement to fail testing, the analysis found.
The 9 Best Gummy Vitamins of 2021, According to a Dietitian
The 5 Best Adult Gummy Multivitamins and Supplements | Shape
Gummy vitamins and supplements are a great way to keep your body and mind healthy. For the purpose of this article, we are going to focus on comparing traditional supplements in pill or capsule form to gummies. Is one form better than the others? Traditional dietary supplements in pill or capsule form are often taken daily to provide your body with the vitamins, minerals, or herbs that might be missing from your regular diet. Take Ashwagandha root, for example. Pills and capsules are most commonly taken orally and swallowed whole, which makes them a quick and easy option for most people.
Gummies for Grown-ups
They're sweet, chewable and they come in fun shapes and colors — what's not to like about Flintstones vitamins 1 2 3? Kids love them , and parents love them because kids take them without argument. For grownups who can't stomach the size or taste of adult vitamins , taking a children's brand seems appealing.
Gummy bears—and candies in general—have always been well known for being bad for your teeth, but now they have taken on a new role as a health food product. Gummy vitamins have found a solid place on supplement aisles, as ironic as that may sound. After all, kids love gummy bears, and making them healthy just seems like a good idea.